BitInsight
BitInsight

Staking Yield Analysis

2026-01-297 min read read

APY vs APR

To understand staking yields, you first need to know the difference between APY and APR.

APR (Annual Percentage Rate)

Annual yield based on simple interest

  • Does not include compounding effect
  • Simple annualized calculation
  • Example: 1% monthly interest = 12% APR annually

APY (Annual Percentage Yield)

Annual yield based on compound interest

  • Includes compounding effect
  • Closer to actual returns
  • Example: 1% monthly compound = 12.68% APY annually

Calculation

APY = (1 + APR/n)^n - 1 n = compounding frequency (per year)

APRCompounding FrequencyAPY
10%Annually10.00%
10%Monthly10.47%
10%Daily10.52%
10%Continuous10.52%

In staking:

  • Ethereum: Rewards every epoch (~6.4 minutes) → Near-continuous compounding
  • Solana: Auto-compound every epoch (~2 days)
  • Cosmos: Manual claiming → Depends on claim frequency

Sources of Staking Rewards

1. Token Issuance (Inflation)

Most PoS chains issue new tokens to reward stakers.

Example - Ethereum:

  • Annual new ETH issuance of about 0.5~1%
  • This ETH is distributed to stakers

Meaning of Inflation:

  • Non-stakers: Stake gets diluted
  • Stakers: Dilution protection + additional rewards

2. Transaction Fees

A portion of gas fees paid by users goes back to stakers.

Ethereum:

  • Base fee: Burned (EIP-1559)
  • Priority fee (tip): Goes to validators/stakers

Fee Proportion:

  • Higher when network activity is high
  • Significant portion of rewards on Ethereum

3. MEV (Maximal Extractable Value)

Additional revenue from transaction ordering manipulation.

  • Block proposers receive some MEV
  • Distributed via MEV-Boost, etc.
  • About 10~20% of Ethereum staking rewards

Nominal Yield vs Real Yield

Nominal Yield

The apparent yield displayed by the protocol.

"Solana staking APY: 7%"

Real Yield

The actual purchasing power increase considering inflation.

Real Yield = Nominal Yield - Token Inflation

Calculation Examples

Solana:

  • Nominal APY: 7%
  • Annual inflation: 6%
  • Real yield: 7% - 6% = 1%

Cosmos (ATOM):

  • Nominal APY: 18%
  • Annual inflation: 13%
  • Real yield: 18% - 13% = 5%

Ethereum:

  • Nominal APY: 4%
  • Annual inflation: ~0.5%
  • Real yield: 4% - 0.5% = 3.5%

Why Real Yield Matters

Scenario: ATOM Staking

  • Attracted by 18% APY, invest $10,000
  • After 1 year, token quantity: $11,800 value
  • But total supply increased 13% due to inflation
  • Network stake ratio only slightly increased
  • Actual "wealth increase" is ~5%

For Non-Stakers:

  • Only hold tokens, don't stake
  • After 1 year, stake ratio diluted by 13%
  • Effectively a loss

Chain-by-Chain Yield Comparison

Approximate 2024 Figures

ChainNominal APYInflationReal YieldNotes
Ethereum3~4%~0.5%~3%Low inflation
Solana6~8%~5~6%~1~2%Gradual inflation decrease
Cosmos15~20%~10~13%~5%High inflation
Polkadot12~15%~7~8%~5%Medium
Cardano4~5%~2%~2~3%Low inflation
Avalanche8~10%~7%~2%Fee burn effect

Analysis

Ethereum:

  • Low nominal APY but low inflation
  • Can even be deflationary due to EIP-1559
  • Excellent in terms of real yield

Cosmos:

  • High nominal APY
  • But also high inflation
  • Rapid dilution if not staking

Solana:

  • Inflation decrease schedule (15% annual decrease)
  • Expected improvement in real yield long-term

Yield Fluctuation Factors

1. Staking Ratio

APY changes based on the percentage of total supply that is staked.

  • High staking → More reward recipients → Lower APY
  • Low staking → Fewer reward recipients → Higher APY

Ethereum Example:

  • 20% staking ratio → APY ~5%
  • 30% staking ratio → APY ~4%
  • 50% staking ratio → APY ~2.5%

2. Network Activity

Since transaction fees are part of rewards:

  • High activity → More fees → Higher rewards
  • Low activity → Fewer fees → Lower rewards

3. MEV Environment

  • More DeFi activity and arbitrage opportunities means more MEV
  • Additional revenue for block proposers

4. Protocol Updates

  • Inflation schedule changes
  • Fee structure changes
  • Reward distribution mechanism changes

Liquid Staking Yields

Compared to Basic Staking

Liquid staking has protocol fees deducted.

ItemDirect StakingLidoRocket Pool
Base APY4%4%4%
Protocol Fee0%10%~14%*
Net APY4%3.6%3.4%

*Rocket Pool: Node operator fee + protocol fee

Additional Yield Opportunities

Participating in DeFi with LSTs can generate additional yields:

  1. Base staking rewards: 3.6% (stETH example)
  2. DeFi additional yields:
    • Collateral utilization: Borrow and deploy
    • LP fees: Curve stETH/ETH pool
    • Incentives: Protocol token rewards

Total Yield = Staking + DeFi

However, risks also increase:

  • Depegging risk
  • Liquidation risk (with leverage)
  • Smart contract risk

Compounding Strategies

Manual Compounding

Claim rewards and restake yourself.

Considerations:

  • Gas fees vs compounding effect
  • Need to calculate optimal compounding frequency

Example (Ethereum):

  • Staking amount: $10,000
  • APY: 4%
  • Gas fee: $5/transaction

Daily compounding: Gas fees exceed compounding gains (loss) Monthly compounding: Appropriate level Quarterly compounding: Gas savings, reduced compounding effect

Auto-Compounding

Some protocols/chains automatically apply compounding.

Solana:

  • Auto-compound every epoch
  • No additional action needed

Cosmos:

  • Manual claiming required
  • Can be automated with Restake app, etc.

Yield Calculation Tools

Websites

Manual Calculation

Token quantity after 1 year:

Final quantity = Initial quantity x (1 + APY)

After n years:

Final quantity = Initial quantity x (1 + APY)^n

Dollar value (considering price changes):

Dollar value = Final token quantity x Future price


Yield Traps

1. Don't Just Look at APY

High APY ≠ Good investment

Checklist:

  • What is the inflation rate?
  • What is the token price outlook?
  • Is the protocol sustainable?

2. Ignoring Inflation

Even 100% APY with 90% inflation is only 10% real.

It's an advantage over non-stakers, not absolute wealth increase.

3. Ignoring Price Fluctuation

Scenario:

  • ATOM staking 18% APY
  • After 1 year, tokens increased 18%
  • But ATOM price dropped 50%
  • Dollar-based loss: ~40%

Staking rewards don't offset price drops.

4. Overlooking Taxes

In many countries, staking rewards are taxable.

  • Income tax at time of receipt
  • Capital gains tax when sold
  • Need to calculate after-tax real yield

Yield Optimization

1. Focus on Real Yield Selection

Compare using real yield, not nominal APY.

2. Compounding Optimization

Find the balance point between gas fees and compounding effect.

3. LST Utilization

Combine staking rewards + DeFi yields.

4. Diversification

Diversify across multiple chains/protocols to:

  • Spread risk
  • Multiple revenue sources
  • Reduce dependence on specific chains

5. Market Timing

  • Bear market: Lower staking ratio tends to increase APY
  • Bull market: Higher staking ratio tends to decrease APY

Summary

Staking yields should be evaluated by distinguishing APY from APR and looking at real yield (after inflation) rather than nominal yield. Don't be deceived by high APY; consider token inflation, price fluctuation, and taxes. Ethereum has low nominal APY but excellent real yield due to low inflation, while Cosmos has high APY but also high inflation. Liquid staking can add DeFi yields to base rewards, but risks also increase.

Next article: Yield Farming Basics - Getting Started with DeFi Farming